Pokémon Go best Pokémon, from best attackers to best defenders and best Pokémon by type
Which are the best Pokémon for Gyms, raiding and PvP in Pokémon Go?
The best Pokémon in Pokémon Go depends largely on how you’re going to use them, with everything from gyms to raiding to PvP battling bringing new ways of thinking about how to use Pokémon competitively.
Here then, we’ll split this page into multiple sections, including an overall best Pokémon in Pokémon Go by type list, for at-a-glance reference for what to power up, as well as our takes on the best attacking Pokémon and best defending Pokémon for tackling regular Gyms and taking down Raids.
On this page:
The best Pokémon in Pokémon Go by type
With Pokémon Go’s Pokédex now numbering to 820, the number of Pokémon in the game has certainly Exploud-ed over the past few years. Even with the ones that are missing — a lot of Galar and all of Paldea — there’s an almost daunting number of Pokémon to choose from, so you’d be forgiven for having no idea what the best Pokémon in the game are.
While there are still some obvious bests – like Mewtwo – the addition of variants such as Armored Mewtwo and Shadow Mewtwo complicate things, just as the Alolan and Galarian forms do. There’s a lot more to choose from than when the game first came out.
And just to make things even more complicated, different Pokémon are good for different things, so whether you’re looking to take down or defend a gym, or even beat your friends in a round of PvP, you’re going to want a different line-up.
So, while there’s no single best Pokémon for every scenario, it’s good to know that there are still some standout contenders that you’ll want to focus your time (and more importantly, Stardust and Candy) on.
As such, it’s good to know which Pokémon are generally best for each style of play, and the easiest way to divvy them up is by their typing. Here’s an at-a-glance look at the strongest Pokémon by type right now, including the best options for their moves at the time of writing.
Note that we’ve opted for the best moves of that type where available, which might not be the optimal damage output moves for that Pokémon overall. Rayquaza, for example, does more damage (and is generally best used) as a Dragon-type attacker with Dragon-type moves. But it’s also one of the strongest Flying-type attackers in the game if you equip it with Air Slash and Hurricane, as we’ve noted below.
So use this table if you’re trying to find a good Pokémon of a certain type, specifically, even though it’s good for getting a general sense of the overall best Pokémon in the game, too.
Of course, if PvP is more your thing, we have dedicated pages to each of the cups that you can try your hand at, from the mainstays of Great League, Ultra League and Master League, to those that come and go less frequently, like the Flying Cup, Jungle Cup and Element Cup!
Pokémon Go Best Pokémon by Type
Because the best Pokémon are almost always Mega/Primal Reversion and then Shadow Pokémon, adding them seems almost pointless. If there’s a Mega Pokémon, it’s almost always best-in-class as an attacker, but obviously loses points as a defender, where it can’t be Mega Evolved.
If there’s a Shadow version of anything on this list, use it if you want it as an attacker, but hold it back as a defender because Shadows are basically glass cannons.
The below tier list is as of January 2023:
| Type | Best Pokémon | Best Uses | Fast Move (of that type) | Charged Move (of that type) |
|---|---|---|---|---|
| Normal | Regigigas Blissey Snorlax |
Attacking Defending Defending |
Hidden Power Pound Lick |
Giga Impact Dazzling Gleam Body Slam |
| Fighting | Terrakion Keldeo Lucario |
Attacking Attacking Attacking |
Double Kick Low Kick Counter |
Sacred Sword Sacred Sword Aura Sphere |
| Flying | Moltres Rayquaza Braviary |
Attacking Attacking Attacking |
Wing Attack Air Slash Air Slash |
Sky Attack Hurricane Brave Bird |
| Poison | Nihilego Roserade Overqwil |
Attacking Both Both |
Poison Jab Poison Jab Poison Jab |
Sludge Bomb Sludge Bomb Sludge Bomb |
| Ground | Landorus (Therian) Garchomp Rhyperior |
Attacking Attacking Attacking |
Mud Shot Mud Shot Mud Slap |
Earthquake Earth Power Earthquake |
| Rock | Rhyperior Rampardos Terrakion |
Both Both Attacking |
Smack Down Smack Down Smack Down |
Rock Wrecker Rock Slide Rock Slide |
| Bug | Pheromosa Yanmega Genesect |
Attacking Attacking Attacking |
Bug Bite Bug Bite Fury Cutter |
Bug Buzz Bug Buzz X-Scissor |
| Ghost | Giratina (Origin) Chandelure Hoopa (Confined) |
Attacking Attacking Attacking |
Shadow Claw Hex Astonish |
Shadow Force Shadow Ball Shadow Ball |
| Steel | Metagross Dialga Zacian |
Both Attacking Attacking |
Bullet Punch Metal Claw Metal Claw |
Meteor Mash Iron Head Iron Head |
| Fire | Reshiram Entei Moltres |
Attacking Attacking Attacking |
Fire Fang Fire Fang Fire Spin |
Fusion Flare Overheat Overheat |
| Water | Kyogre Swampert Feraligatr |
Attacking Attacking Both |
Waterfall Water Gun Water Gun |
Surf Hydro Cannon Hydro Cannon |
| Grass | Zarude Kartana Chesnaught |
Attacking Attacking Both |
Vine Whip Razor Leaf Vine Whip |
Power Whip Leaf Blade Frenzy Plant |
| Electric | Zekrom Xurkitree Thunderus (Therian) |
Attacking Attacking Attacking |
Charge Beam Thunder Shock Volt Switch |
Fusion Bolt Discharge Thunderbolt |
| Psychic | Mewtwo Hoopa (Unbound) Lunala |
Attacking Attacking Attacking |
Confusion Confusion Confusion |
Psystrike Psychic Psychic |
| Ice | Mamoswine Darmanitan (Galarian) Glaceon |
Both Attacking Attacking Both |
Powder Snow Ice Fang Frost Breath |
Avalanche Avalanche Avalanche |
| Dragon | Rayquaza Salamence Palkia |
Attacking Both Attacking |
Dragon Tail Dragon Tail Dragon Tail |
Outrage Outrage Draco Meteor |
| Dark | Hydreigon Yveltal Guzzlord |
Attacking Attacking Attacking |
Bite Snarl Snarl |
Brutal Swing Dark Pulse Play Brutal Swing |
| Fairy | Togekiss Gardevoir Sylveon |
Defending Both Both |
Charm Charm Charm |
Dazzling Gleam Dazzling Gleam Moonblast |
Best attackers in Pokémon Go
Bear in mind as again that this Tier List is an 'editorialised' approach, rather than a ranking of Pokémon by their highest DPS movesets or definitive stats, meaning our own experiences, knowledge, and judgement come into play here as well as the raw numbers.
That being said, several sources have been extremely useful for helping us decide: community work like this spreadsheet, as well as cross-referencing GamePress and Gameinfo in particular, who have all approached the situation in different ways, as well as calculations varying in depth from complete matchup simulations to more simple attacking and defending DPS calculations, and plenty in-between.
We recommend you give all of the above a look if you’re on the hunt for an even more detailed breakdown of the information at hand – but be warned, it gets complex!
Below, we’ll take into account all of the above, along with our own understanding of the general metagame climate as things stand – that means that while a Pokémon may rank near the very top for raw damage output, it may not rank as highly in our tier list because of some flimsy defences and lack of type coverage.
It’s also worth noting that the best attackers are almost always the Mega Pokémon, so we won’t be including those in our list.
You can only have one at a time, and if you’re doing a raid where the opponent is weak against something you can Mega Evolve, you should almost always have a Mega-Evolved Pokémon of that type to power up your friends’ Pokémon and help get you better rewards at the end. Instead, we’ll be focusing on the 'best of the rest', as it were, rounding out the other five 5 slots in your team.
Pokémon Go Best Attackers Tier List
The below tier list is as of January 2023:
| Rank | Pokémon | Quick Move | Charged Move | Best vs. | Reasoning |
|---|---|---|---|---|---|
| 1 | Mewtwo | Confusion | Psystrike or Shadow Ball | Pretty much everything except dark and steel-types | Mewtwo is still just about the best all-rounder, with excellent Attack and bulk, even without perfect moves. Your choice between Psystrike and Shadow Ball is a tough one as they are both excellent – we’d recommend putting resources into a Mewtwo with both for extra versatility. It can also use Focus Blast as a fighting-type option for clearing gyms, too. |
| 2 | Kartana | Razor Leaf | Leaf Blade | Water, ground and rock | Kartana may not have been in the game long, but it came out swinging, and we all know there’s nothing more painful than a papercut. Jokes aside, its excellent stats and great moveset make short work of raid bosses weak to grass-type attacks |
| 3 | Reshiram | Fire Fang | Fusion Flare | Grass, ice, bug and steel | Reshiram’s acquisition of its signature move, Fusion Flare, did wonders for its abilities as an attacker, making it easily the best non-Shadow, non-Mega fire-type attacker in the game. Plus, with its stats as a legendary dragon, you know it has the bulk to stand up to most things that would try to take it down. |
| 4 | Terrakion | Double Kick | Sacred Sword | Normal, ice, rock, dark and steel | We’re still not sure how Terrakion can kick or do anything with a sword, given its bulldog-like stature. Our bulldogs here at Eurogamer just eat, sleep and complain when they're not either eating or sleeping. Still, following the 2022 move update, this Pokémon got such a huge bump in stats that you really should do your best to get hold of a good few of them should it swing round again. |
| 5 | Rayquaza | Dragon Tail | Outrage | Dragon-types | An exceptional move pairing and massive Attack stat put Rayquaza out on top of the dragons – something which should come as a surprise to absolutely nobody. Beware both its double-weakness ice-type moves, and the fact that Mega Rayquaza (when it arrives) will undoubtedly break the game, as its stats are literally sky high. |
| 6 | Xurkitree | Thunder Shock | Discharge | Water and flying | Xurkitree is almost as good as the top of the electric-type shadow Pokémon, which gives a rough indication of what its base stats look like. Should it get the strongest electric-type moveset in the game, or even a shadow-form of its own, it will absolutely blow its opponents out of the water |
| 7 | Chandelure | Fire Spin | Shadow Ball | Many | Easily the best ghost-type attacker in the game so far, and incredibly easy to get hold of. Its high defence and hard-hitting fire-type move make it an excellent addition to your team. |
| 8 | Rampardos | Smack Down | Rock Slide | Fire, flying, bug and ice-types | Rampardos is a great addition to any raid against any fire, flying and ice-types, including the likes of Charizard and Articuno, thanks to its type effectiveness. The combination of Smack Down and Rock Slide is particularly brutal in these raids. |
| 9 | Metagross | Bullet Punch | Meteor Mash | Many | Metagross’s optimal moveset hasn’t shifted since 2018, and it has stood as one of the best attackers in the game since then. A combination of great stats and strong attacks make it a great fallback, whatever the situation (as long as that situation isn’t going against a dark or fire-type!) |
| 10 | Machamp | Counter | Dynamic Punch | Dark, ice, normal, rock and steel-types | Machamp is your go-to, budget-friendly attacker. It hits fast, it hits hard, and yet doesn’t break the bank. It’s exceptional at taking down both raids and gyms, given the huge number of normal, rock and steel types you see defending gyms out in the wild. We strongly recommend building a team of these to bring into battle. |
Honourable mention: Attack Deoxys is one of the hardest hitters in the game, but since it’s so difficult to get hold of, relative to the rest of the list, it’s basically unobtainable for 51 weeks of the year, if you’re lucky. If you have one, and can get enough candies to level it up, Zen Headbutt and Psycho Boost are the moves you’re going to want to run with!
The Season of Rising Heroes is here! Currently the A Valorous Hero event is running, bringing with it Mega Pinsir and the A Valorous Hero special research quest. The new Grass and Gratitude quest allows you to catch a mythical Shaymin! A new Team Go Rocket quest - From The Shadows - has been released, along with a shake up of the Giovanni and Team Go Rocket Leaders lineups. As you continue your Pokémon Go adventure, make sure to battle in the new Go Battle League season. Don't forget to take a look at the Remote Raid Passes changes or, if you purchased it, work on the Masterwork Research: Wish Granted quest. Elsewhere, be sure to use Daily Adventure Incense for the chance of encountering Galarian Articuno, Galarian Zapdos and Galarian Moltres. This incense may also give you encounters with other rare Pokémon in Pokémon Go.
Best defenders in Pokémon Go
Just like the section above, this tier list of the best defending Pokémon in Pokémon Go is editorialised with our own experience, combined with the hard stats of the sources listed above.
Pokémon Go Best Defenders Tier List
The below tier list is as of January 2023:
| Rank | Pokémon | Quick Move | Charged Move | Best vs. | Reasoning |
|---|---|---|---|---|---|
| 1 | Blissey | Zen Headbutt | Dazzling Gleam | Many | It works like this: 'Is there room in the gym? Yes? Good. Is there a Blissey in there? No?? Well, you know what to do then.' Blissey is still the best out there, even after all this time. The combo of Zen Headbutt and Dazzling Gleam make this Pokémon a nightmare to remove from a gym, even without its intense stats. |
| 2 | Togekiss | Charm | Dazzling Gleam | Many | 'Is there a Blissey in there? Yes, Ok, put a Togekiss in the gym.' The combination of bulk and the fairy-type attacks makes Togekiss an incredible defender. |
| 3 | Metagross | Zen Headbutt | Meteor Mash | Machamp | Less generalist than the bulky Normal-types but selected as a great counter to their counter, Machamp and Lucario. |
| 4 | Snorlax | Zen Headbutt | Hyper Beam | Many | Essentially another Blissey. It’s slightly worse than Togekiss, but still one of the best options out there. |
| 5 | Drifblim | Hex | Shadow Ball | Many, including Machamp | What beats the number one gym attacker, Machamp? Ghost-types with massive defence. If you have a Drifblim that’s too big for Great League, but has a CP below 3000 (above this and it will lose motivation quicker in a gym), Drifblim is worth tagging as a gym-goer. |
| 6 | Goodra | Dragon Breath | Draco Meteor | Many | Bulky, but can surprise Dragon-type attackers with Dragon Breath. Draco Meteor is an excellent nuke too. When combined with its excellent defence, this makes Goodra an excellent choice that most people don’t count on battling in the gym! |
| 7 | Dragonite | Dragon Tail | Outrage | Many, including Machamp | Its typing makes it resistant to Machamp, meaning it’s harder for attackers to sweep the gym. It’s basically a tank that can give as good as it gets. |
| 8 | Milotic | Waterfall | Hyper Beam | Pretty much everything except grass and electric-types | As a mono-water-type, Milotic has few weaknesses you’ll see taking on a gym. Combined with its high defence, you have a Pokémon which has been camping out in gyms since its release in the game. |
| 9 | Garchomp | Mud Shot | Earthquake | Electric-types | Gyarados, Togekiss, Drifblim and Dragonite all share a weakness – one that is covered by this exact Pokémon. Want to stop a gym getting swept when it’s looking a little monochrome? Add this big blue land shark and let those free coins roll in. |
| 10 | Gyarados | Waterfall | Outrage | Any rock, ground or fire-types | Another counter-counter, Gyarados is excellent against a good number of attackers – including the likes of fire-type legendary Pokémon, Entei. A fan favourite in gyms, and for good reason. |
Honourable mention: Slacking – while it is comically easy to take down (thanks to Yawn being a dreadful attack), putting one in a gym will immediately shoot up its height, making the gym look well defended, even when it’s not, thanks to its ridiculous CP.
